welcome

What would you like to learn today?

Plan to Workout Based on Location

It always takes effort

My Crazy Way to Stay Active

What to do When Forced to Make Concessions

Why Rest Matters for Fitness

Am I Overthinking My Health?

How to Assess Your Readiness

Knowing When to Change Your Exercise Routine

How to Build Momentum for Your Health

Mastering Maintenance Mindset

An Honest Look at Exercising When Busy

How to Deal with Exercise Boredom

Why Worrying About Sleep is Hurting You

Should Exercise be Fun or Useful?

How I Keep Moving Even With No Time