Take the guesswork out of your fitness with a coach in your pocket. Customized workouts that adapt to your busy lifestyle.
Four simple steps to transform your fitness routine
Complete a comprehensive fitness assessment so I can understand your goals, limitations, and lifestyle demands.
I'll design your personalized monthly plan with workouts that fit your schedule, equipment access, and fitness level.
Follow your plan with detailed exercise instructions, video demonstrations, and progress tracking tools.
Your plan evolves based on your progress, feedback, and changing schedule demands for continuous improvement.
Everything you need to succeed with your fitness goals
Custom-designed workouts based on your goals, available equipment, and time constraints.
Access to detailed video demonstrations of all exercises in your plan with proper form guidance.
Regular communication to discuss progress, address questions, and make adjustments as needed.
Track your workouts, log progress, and access your plan anytime, anywhere from your smartphone.
Basic nutritional recommendations to complement your fitness plan and maximize results.
Tools to monitor your improvements, celebrate wins, and identify areas for adjustment.
Hear from clients who have transformed their fitness with our monthly coaching program.
Having a coach who understands my unpredictable schedule has been life-changing. Javier's monthly plans adapt when my work gets hectic, and I've finally been able to stay consistent with fitness for over a year now.
I've tried many fitness programs, but they all fell apart when my schedule changed. With Javier's monthly coaching, my plan evolves with me. I've lost 15 pounds and have more energy than ever.
The accountability and personalization make all the difference. Javier doesn't just give you a generic plan—he creates something that actually works for YOUR life. Worth every penny.
Everything you need to know about the monthly coaching program
Your plan is customized to your available time. Most clients see great results with 3-4 sessions per week, ranging from 15-45 minutes each, depending on your schedule and goals.
That's exactly what this program is designed for! Your plan adapts to your changing schedule. We'll build in flexibility and provide alternatives for busy days, travel, or unexpected changes.
Not at all. Your plan is designed around the equipment you have access to, whether that's a fully equipped gym, basic home equipment, or just your body weight.
Unlike generic programs, this is completely personalized to your body, goals, and lifestyle. It evolves with you, and you get direct access to me for support and adjustments.
Yes, you can cancel anytime. There's no long-term contract. Most clients stay for at least 3-6 months to see significant results, but you're never locked in.
Yes, your plan includes basic nutritional guidelines to support your fitness goals. For more comprehensive nutrition coaching, we can discuss additional options.
Your journey to sustainable fitness begins here
Cancel anytime. No long-term commitment required.
